How to measure the progress,It looked like a never-ending process.When will anxiety end?One extreme to…
Tolerating Self

Sometimes my thoughts put me to shame,
Tolerating myself is the toughest job.
I stay in it, I stay and stay…
Many hours and endless days.
Suddenly, it evaporates,
As if it were never part of me.
Hard to Observe
Sometimes, it is hard to observe,
And nothing works.
I washed the kitchen dishes slowly,
But they were running inside me.
Suddenly, I realized—
I need to clean the dish properly.
When I finished,
I was happy again.
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