Spiritual Progress

How to measure the progress,
It looked like a never-ending process.
When will anxiety end?
One extreme to the other,
It is so hard, I told myself.
After 12 years, I see a sprout,
A strange intensity stays with me all the time.
Now, I am certain.

✨ Duality Takes Us to No Duality ✨

Why rush to achieve,
Why hurry to finish?
On the way, I discover myself.
Fear—the root of all struggle,
Yet, duality leads to no duality.
I must keep making conscious efforts,
Touching new heights of joy.

Kriya techniques

Observe, observe…
People told me many times,
Could not understand,
I don’t know how to detach myself—
That was the point.

When I knew nothing about observation,
I was in the moment.
It was good but not the complete truth.
Conscious efforts were needed.

Kriya techniques helped me learn observation.
After many years, it started to happen.
Observation is the right combination—
When to be heard and when to take a break,
When to reply and when to ignore.

Observe whatever

How to observe what is not there at all?
Blankness, emptiness… what should I call?
Something was bothering me, but I didn’t know what.
I tried to chant, went for a walk, but nothing worked.
It felt as if my breath was taken away—
All I wanted was to get back to myself.
Then I realized, change is a fight.
I stayed with whatever was there,
Trying to observe what I cannot observe.